Not much of a gym person, Laura says she prefers running or yoga – both of which are easily done on the go. I've always been the kind of person who makes fitness just fit in with their life."Ī post shared by Dare 2b and yoga are her go-tos I look at my steps at the end of the day and I'm like 'How have I worked out that much?'. "It can be from going for a walk, or just running around the house like a headless chicken. "There hasn't been time to pop along to a dance class, or a hot yoga class, but there has been a lot of movement, I can tell you that," Laura says. Now that she's back travelling and taking care of her little one, she says her schedule can be a bit all over the place. Now that we're all beginning to tentatively emerge from the safety of our lockdown homes, blinking at the bright lights of the world once more, the workout routines of many have again shifted – and that goes for Laura's too. Sometimes you have to think about that and not be like, 'Oh god, I wish this little bit was a bit flatter'." On physical health. I just think it's really important to be appreciative of the fact that we live and breathe and your body functions, your heart pumps. "I try to remember things like that when I feel insecure, or think 'Oh, I've got these little wobbly bits that I'm not so happy about' or 'I'm so pale'. "I'm getting a little bit better because my body's done some great things, and, you know, keeps me alive," she laughs. However, the presenter says she's getting better at building herself up as time goes on. It's human to to be your own biggest critic, Laura admits, adding that "no one will ever say anything about my body as bad as what I'll say about my body myself", something she notes is 'sad'. Laura admits body confidence is a work in progress – but focussing on what you can do is helpful "And don't compare – whether you go back to the size you were beforehand, whether you don't, whether you're smaller or bigger, it doesn't matter, because again, everyone's journey is different." "The one thing I've learned is don't give advice, because everyone's journey is completely different." Laura shares. But she's cautious not to sound preachy while chronicling her own journey, adding that she's sick of people trying to give her advice about her own body. She tries not to compare herself to othersĪfter welcoming a baby girl into the world with her husband Iain Sterling earlier this year, Laura has been vocal about postpartum life on Instagram (be it through candid snaps of her breastfeeding pads, craftily stuck to the inside of her outfits, to empowering shots of her feeding her little one). A lot of people do fitness look a certain way, but for me, it's to feel a certain way." She notes that this is the case whether she's working out, doing a dance class, or going for a walk with her dog. It's quite basic, but it's the most important thing. "It sounds quite cheesy, but my biggest fitness goal is to feel good," Laura explains. When it comes to health related goals, the presenter and mother-of-one says she's done away with physical-related ones. It's so good to bring it back to basics." She loves workouts that make her feel good "When you're working out, you can kind of really only focus on that one thing. Laura says that zoning into exercise - which in turn means putting her phone down and leaving other thoughts at the door - is the perfect way of grounding herself. "It's important for our mental health, because everyone deals with things differently, and we all have ten million things going on at any one time." "Exercise is a great way of checking in with yourself," she says. She views exercise as meditation in motionįor Laura, fitness is an intensely personal activity – whether she's out for a solo run, or partaking in a group class. Think: tech-loaded sports bras, leggings to suit all and running jackets.īut, besides having some excellent looking gear to throw on, how else does Laura keep herself motivated to exercise? Here, she talks to Cosmopolitan about everything from her preferred workouts, to dealing with body confidence issues, and why lacing up her trainers goes so much deeper than striving to look a 'certain' way. So much so that she's even teamed up with multi-sports label, Dare 2b, again, to collaborate on another brilliant range of inspiring activewear. #Feedy healthy door workout tvAs the host of one of the biggest TV shows on the planet, Love Island, and a new mother, presenter and author Laura Whitmore has plenty on her plate – meaning, staying in good mental and physical shape is of the upmost importance to her.
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